RED VELVET INSPIRED PILATES WORKOUT! | Workout Like Joy and Yeri | Mish Choi

Here’s a 10-minute RED VELVET Inspired Pilates Workout (NO EQUIPMENT)! Yeri and Joy are pilates queens so I took some of the poses they did and turned it into a full routine so you can exercise like Red Velvet at home! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I also just released a 2-week Kpop idol challenge! Head over to my Instagram highlights to check out the full program! I hope you guys enjoy this RED VELVET Pilates Routine!
#redvelvet #redvelvetpilates #레드벨벳

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S T A Y C O N N E C T E D

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♫ M U S I C ♫

Music by Cailee Rae - Deeper - https://thmatc.co/?l=AA6B8A56
Music by Elli Moore - Gateway - https://thmatc.co/?l=E73ABF2C
Music by Lillian Hepler - Baddie - https://thmatc.co/?l=1BE319A5
Music by Liv Dawson - Trust Issues - https://thmatc.co/?l=DDFF585A
Music by Tiana Kocher - FWU - https://thmatc.co/?l=8820D8A4
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
Instagram: @reenerskim

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