Okra Soup | Nigerian Gumbo | Nigerian Aphrodisiac Soup

OKRA IS A STAPLE IN THE AFRICAN DIASPORA . OKRA IS POPULAR IN AFRICAN AND INDIAN AND CARIBBEAN CUISINES , ACTING AS A THICKENING AGENT IN STEWS SERVED OVER RICE. OKRA IS A GOOD SOURCE OF FIBRE, IRON, FIBRE, AND VITAMINS A AND C

BENEFITS OF OKRA

PROMOTES WEIGHT LOSS
OKRA HELP TO BALANCE LIPIDO
CONTAINS GREAT ANTICANCER PROPERTIES
LESS CHANCE OF INCURRING A HEART DISEASE
CONTAINS HIGHLY BENEFICIAL ANTIOXIDANTS
LOWERS BLOOD SUGAR LEVELS

OKRA BENEFITS FOR HAIR

OKRA IS RICH IN VITAMINS A, C AND K AND HAS CALCIUM, POTASSIUM AND LOTS OF OTHER NUTRIENTS FOR HAIR GROWTH,
MOISTURIZING THE SCALP AND GETTING RID OF DANDRUFF

Видео Okra Soup | Nigerian Gumbo | Nigerian Aphrodisiac Soup канала The Joyful Cook