Principles underlying IFS Therapy - Part 2- Internal Family System Therapy Techniques

This video series is an introduction to the Internal Family System Therapy Techniques.

Download the accompanying PDF here: https://lucasforstmeyer.com/introduction-ifs-internal-family-system-therapy/
Next video: https://youtu.be/PHHHWeORXZE

IFS is a form of parts work used in therapy, coaching and counselling. These 4 Videos cover all the practical steps for using Internal Family System Therapy Techniques in Sessions.

This video covers the following points:
0:00 Intro
0:31 What is a Principle?
1:38 Introducing the Principles
4:43 Principle 1: Lead Sessions from Self
6:19 Principle 2: All Parts are Welcome
7:58 Principle 3: Parts are intelligence
9:24 Principle 4 GOT LOST... Sorry!
9:30 Principle 5: Parts are not their Burden
12:27 Principle 6: To change The system: More Self and less vulnerability
15:56 Principle 7: Self is the Agent of Healing
18.21 Principle 8: Self is equipped to lead

Видео Principles underlying IFS Therapy - Part 2- Internal Family System Therapy Techniques канала Lucas Forstmeyer