Goals of IFS Therapy - Part 1- Internal Family System Therapy Techniques

This video series is an introduction to the Internal Family System Therapy Techniques.

Download the accompanying PDF here: https://lucasforstmeyer.com/introduction-ifs-internal-family-system-therapy/
Next video: https://youtu.be/pT6NbhSNTY0

IFS is a form of parts work used in therapy, coaching and counselling. These 4 Videos cover all the practical steps for using Internal Family System Therapy Techniques in Sessions.

This video covers the following points:
0:00 Intro
1:06 IFS Therapy as a Black Box
2:53 Goal 5: Support Self-Leadership
5:24 Goal 4: Help Protectors release extreme roles
7:24 Goal 3: Unburdening Exiles
10:23 Goal 2: Find & connect with Exiles
13:16 Goal 1: Building trust between Self & Exiles

Видео Goals of IFS Therapy - Part 1- Internal Family System Therapy Techniques канала Lucas Forstmeyer