10 Min Easy Standing Stretches for Scoliosis ♥ Daily Exercise (Upper Body)

Sharing how I corrected my S-curve spine with daily stretching, proper alignment, and strengthening my back muscles (yoga inspired). To see my before and after photos as well as my scoliosis story, you can check out my blog post here: ✍🏼 https://www.healthyhaven.life/yoga-fitness/my-scoliosis-story

💜 1:41 - START STRETCHING and skip the introduction

This is a stretching sequence I created for people with scoliosis–but works best when paired with my "Scoliosis Strengthening Beginner Series" daily classes. Feel good in as little as 10min with my upper body stretching! This will improve your posture/scoliosis over time. Before each of my virtual classes, follow along with this routine as your daily warm-up. This is where I share the lowdown on box breathing, which I find not only very healing, but also invigorating for the spine. Getting used to daily Box Breathing will seriously help you along your quest to getting stronger, buiding more vigor, and developing a healthier back...all without the need for gym equipment! 🙌🏽🤗

And if you don't want to undergo surgery like me, but you still want to help correct your spine the natural way, then you're on the right page! This is why I created this series "The Magic of Tinkering with Your Scoliosis Frame".

But of course, I also highly recommend this for people without scoliosis! Because movement is medicine and if you are sitting all day for work or school, these stretches and classes are perfect for you!

See links below for corresponding Day 1 to Day 5 classes and join me! 🤗

DAY ONE | Easy Yoga for Beginners:
✔ https://youtu.be/Ft0hi7UUOLs

DAY TWO | Back, Core, Arms, Full Body Strengthening:
✔ https://youtu.be/vywswEIwGo8

DAY THREE
✔ https://youtu.be/aofxN1vWDG0

DAY FOUR
✔ https://youtu.be/xz9-BlucNQo

DAY FIVE
✔ https://youtu.be/5uLhpyQY5qU

#scolio #scoliosis #scoliosisawareness #chronicbackpain #chronicpain #scoliosisexercise

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DISCLAIMER:

Please consult your doctor before starting this routine or any exercise program online. Results may vary from person to person based on how the abnormal spine curvature is formed, the severity of one's condition, and other factors to consider. There is no guarantee of specific results. By using any of Healthy Haven Life / Georgina Sasha LLC videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

Видео 10 Min Easy Standing Stretches for Scoliosis ♥ Daily Exercise (Upper Body) канала Healthy Haven