THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES

Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS.

This is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays.

Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.

More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.

To fully understand Scoliosis, we prepared a video that will discuss the following:

○Basic information about SCOLIOSIS: 1:35
○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42
○Self-care exercises and stretches for SCOLIOSIS: 5:37

Refer to these videos:

○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series
https://youtu.be/4iylYR8q4zs?t=216

○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
https://youtu.be/1BOeJERQjg0?t=121
#Chiropractor
#BestScoliosisExercises
#ScoliosisRelief
#HowToFixScoliosis

If you have questions, please leave your comments below.

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Need an appointment?
Contact Email: drcamara@intercare.com.ph
www.intercare.com.ph

Other videos that you may like:
○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS
https://youtu.be/bFTvXMhXcok
○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE
https://youtu.be/cB_Z-8sV7Dc
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
https://youtu.be/1BOeJERQjg0
○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
https://youtu.be/RSLBwmIligs
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Видео THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES канала Doc Martin Camara