Top 6 Gymnast Dumbbell Exercises for Strength & Gains
DOWNLOAD THE APP:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot!
10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE
How gymnasts train with dumbbells?
Wait, do gymnasts train with weights at all?
Of course they do.
Gymnasts use weights as well, however not necessarily the same way as weight lifters or body builders, but they do use weights.
And in this video, we’re going to take a look how, focusing on the dumbbell exercises.
First of all, let’s clarify: in gymnastics, weight training is not primary.
It’s obvious that gymnastics is all about bodyweight strength.
As i’ve mentioned in my previous video, gymnasts don’t aim to build more muscle than what is needed. They don’t need any extra muscle and bodyweight since that would make their routines harder.
This is why you’ll never see a gymnast to do deadlift or squat with heavy weights, they won’t have thick legs either, it’s time to accept this and get over it.
Since in this sport is all about relative strength, they only need the muscle mass that they can move easliy and do their routines the most optimal way.
The principle of specificity also applies here: if you want to train and develop bodyweight exercises and skill as effectively as possible, you need to do specific progressions with your bodyweight.
However, this doesn’t mean that there is no place for weight training in gymnastics.
Let's see how gymnasts use dumbbells!
On thumbnail: Yuri Van Gelder
DOWNLOAD THE APP:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
Видео Top 6 Gymnast Dumbbell Exercises for Strength & Gains канала Gymnastics Method
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot!
10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE
How gymnasts train with dumbbells?
Wait, do gymnasts train with weights at all?
Of course they do.
Gymnasts use weights as well, however not necessarily the same way as weight lifters or body builders, but they do use weights.
And in this video, we’re going to take a look how, focusing on the dumbbell exercises.
First of all, let’s clarify: in gymnastics, weight training is not primary.
It’s obvious that gymnastics is all about bodyweight strength.
As i’ve mentioned in my previous video, gymnasts don’t aim to build more muscle than what is needed. They don’t need any extra muscle and bodyweight since that would make their routines harder.
This is why you’ll never see a gymnast to do deadlift or squat with heavy weights, they won’t have thick legs either, it’s time to accept this and get over it.
Since in this sport is all about relative strength, they only need the muscle mass that they can move easliy and do their routines the most optimal way.
The principle of specificity also applies here: if you want to train and develop bodyweight exercises and skill as effectively as possible, you need to do specific progressions with your bodyweight.
However, this doesn’t mean that there is no place for weight training in gymnastics.
Let's see how gymnasts use dumbbells!
On thumbnail: Yuri Van Gelder
DOWNLOAD THE APP:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
Видео Top 6 Gymnast Dumbbell Exercises for Strength & Gains канала Gymnastics Method
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
CrossFitters! DON'T DO The Ring Muscle Up LIKE THIS!Elbow pain? Do these gymnast exercises!Bigger Delts & Healthy ShouldersUnlock Your False Grip NOW: The Ultimate 5 Step Guide!Chin-ups for BIGGER BICEPSWhat Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)Build More Muscle with Basic Push-upsBest Push-up for CHEST GAINSReplace Your Ab Wheel with THIS Gymnast Exercise (3 Reasons Why!)20+ BACK EXERCISES AT HOME (No Equipment!)Replace Cable BICEPS Curls with Gymnastics RingsHow to do MORE Pull-ups?CHEAT SHEET for Handstand (10 Key Points To Follow)Make your BICEPS PEAK Look BetterMake your Biceps Look WIDEROlympic Rings Routine ANYONE CAN DOGrow Your BICEPS and SHOULDERS with this Straight-arm ExerciseSupplement your Planche training with these exercises!Planche Journey Starts Here: Master the Elbow Lever like a ProIron Cross for BeginnersGymnast Eating Schedule