how to BOOST YOUR METABOLISM a 2021 guide

TW : calories, restrictions, weight, diet... Please don't harm yourself. Don't watch if you're in a bad spot with food.

So, here are a few tips that help you increase your metabolism ! It's what I found helped me the most when it came to increasing my metabolism.
This is the knowledge I've accumulated through time, it doesn't mean all of this will work for you or fit your lifestyle. Please don't take all of this to the extremes because it's just going to become toxic. It may not work for you, in that case don't beat yourself up for this !

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I survived 19 winters, grew to reach 161cm, currently living in France (not for long tho) and filming with a iPhone X that has absolutely 0 respect for me

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Видео how to BOOST YOUR METABOLISM a 2021 guide канала Océane Andréa