20 Minute Disney HIIT workout: DISNEY CHANNEL EDITION

You asked for another one... LET'S SWEAT DISNEY!

Ok everyone you asked and we provided! So here we are giving you round 2 of Disney HIIT but this time the playlist was specifically curated to focus on Disney Channel music and its a BOP!

DISNEY HIIT ROUND 1: https://www.youtube.com/watch?v=DkzUzrp2vVo&t=16s
Insta: @_thatdisgirl

Created by Emily Thorne this is tabata style dance exercise that gets rid of things like burpee's and pushups to replace them with fun moves that will have you sweating just as much (or more!) and you won't even realize you are working out. One day I thought how fun would this be if it was to Disney tunes... and then Disney Hiit was born!

I am not a dancer, but I do love fitness and I love fun, which is why I love Emily's HIIT class. You never feel like you are not qualified enough, and there are so many ways you can modify the moves to make them easier or harder, depending on what you are feeling for that day.

If you want to connect with Emily more, and to follow some of her other workouts and live workouts that she is doing - check her out on the following socials:
Instagram: @emkfit
Youtube: www.youtube.com/emkfit
Twitch: https://www.twitch.tv/emkfit

Plus, tag us both on instagram (mine is @_thatdisgirl) with you doing this workout! We would love to see it :)!

Let us know what you thought about this second Disney HIIT HOP, share it with your friends, and most importantly, have some fun :)

Видео 20 Minute Disney HIIT workout: DISNEY CHANNEL EDITION канала That Disney Girl