AROM Exercises for the Legs in Sitting #mobility

Starting or returning to fitness can feel overwhelming, but it doesn't have to! In this video, we’ll go through 6 simple exercises for active range of motion for your legs. Perfect for beginners or those easing back into a fitness routine, these exercises focus on gentle, controlled movements anyone can do.
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DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.

Видео AROM Exercises for the Legs in Sitting #mobility канала Simple Fit Physical Therapy