Daily 10 Minute Balance Routine
Improve your balance safely at home—no equipment needed! This beginner-friendly routine is perfect for adults 50+ who want to reduce falls, build confidence, and feel steady again. Gentle movements with clear instructions from a licensed physical therapist.
🪑 Use a sturdy chair or countertop nearby if you need extra support.
✅ Subscribe for more: https://bit.ly/4iodZLN
👍 Like & share if you find this helpful!
🧠 Want more balance exercises? Check out my full Balance Series: https://www.youtube.com/playlist?list=PLt0IDXlx4_idmgMjolHNAvNi6tcwyGA_8
#BalanceExercises #Over50Fitness #PhysicalTherapy
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DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.
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0:00 Intro to Balance Training for Beginners Over 50
0:28 Set up
0:50 March in place with a pause
1:31 Heel raise with a pause
2:27 Calf stretch
3:12 Side steps
4:27 Retro walk
5:27 Tandem walk
6:57 Alternating foot tap on cup
8:03 Tandem stance with head nods and head turns
10:11 Narrow base of support ball raise to shoulder height
Видео Daily 10 Minute Balance Routine канала Simple Fit Physical Therapy
🪑 Use a sturdy chair or countertop nearby if you need extra support.
✅ Subscribe for more: https://bit.ly/4iodZLN
👍 Like & share if you find this helpful!
🧠 Want more balance exercises? Check out my full Balance Series: https://www.youtube.com/playlist?list=PLt0IDXlx4_idmgMjolHNAvNi6tcwyGA_8
#BalanceExercises #Over50Fitness #PhysicalTherapy
______________________________________________________________________
DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.
__________________________________________________________________________
0:00 Intro to Balance Training for Beginners Over 50
0:28 Set up
0:50 March in place with a pause
1:31 Heel raise with a pause
2:27 Calf stretch
3:12 Side steps
4:27 Retro walk
5:27 Tandem walk
6:57 Alternating foot tap on cup
8:03 Tandem stance with head nods and head turns
10:11 Narrow base of support ball raise to shoulder height
Видео Daily 10 Minute Balance Routine канала Simple Fit Physical Therapy
balance exercises for seniors balance training at home beginner balance workout fall prevention exercises balance training for older adults physical therapy exercises for balance no equipment balance workout balance routine for seniors standing balance exercises home workout over 50 safe exercises for balance gentle senior fitness
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21 мая 2025 г. 17:01:08
00:11:42
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