🌜SELF LOVE Sleep Meditation | Overcome & Heal Shame, 528Hz Healing Music To Fall Asleep FAST

🌜Self Love SLEEP Meditation | Overcome & Heal Shame, 528Hz Healing Music
🌸Narrated by Hazel Bennett

📖Chapters
00:00 Intro
01:03 Breathing Exercises
02:19 Healing Your Younger Self

Enjoy this 10 minute healing sleep meditation to help you unwind, and relax before falling asleep. This is a short breathing exercise, followed by a visualization exercise on healing your inner child. I tried to keep this nice and gentle to help you heal, but also play you off to sleep in a soft, comforting manner.

☀️Writer & Narrator: Hazel Bennett☀️
Ideas: Healing your inner child, improving self confidence, and overcoming shame
Sound effects: Gentle 528Hz music, and soft ocean bubbles

Welcome back to The Sincerely Sleepy Podcast, where we aim to help YOU find a sense of sincere compassion and care for yourself, through guided meditations and gentle affirmations for you to sleep to.
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About The Sincerely Sleepy Podcast:
Sincerely Sleepy is a one-woman guided meditation, and sleep affirmation podcast designed to help you heal, as well as sleep easy through the night. By combining gentle words of kindness, as well as guided breathing or body scanning exercises, with nature sounds, and soft music, each episode is designed to guide you towards healing, and rest.

#asmr #selfworthaffirmations #sleepmeditation #selfloveaffirmations #guiedsleep #overcomingshame

Видео 🌜SELF LOVE Sleep Meditation | Overcome & Heal Shame, 528Hz Healing Music To Fall Asleep FAST канала Sincerely Sleepy Podcast