😴Unmasking Autism ☔Sleep Affirmations To Heal Overnight

😴Unmasking Autism ☔Sleep Affirmations To Heal Overnight
🌸Narrated by Hazel Bennett

📖Chapters
00:00 Intro
01:38 Sleep Meditation
06:24 Unmasking Autism Affirmations

This calming video is designed to help you release the need to mask and embrace your true self as you drift into peaceful sleep. These gentle affirmations encourage self-acceptance, validate your unique needs, and remind you that you are worthy just as you are, without your mask. Whether you're newly discovering your autistic identity or seeking deeper self-compassion, let these soothing words guide you into restful, unmasked authenticity. Close your eyes, relax, and allow yourself to be fully you. 💙 Sweet dreams 😊
☀️Writer & Narrator: Hazel Bennett☀️
Ideas: Autism, ADHD, AUDHD, neurodiversity, Unmasking autism, stimming
Sound effects: Rain sounds for sleep, healing sleep music 🌧️
Welcome back to The Sincerely Sleepy Podcast, where we aim to help YOU find a sense of sincere compassion and care for yourself, through guided meditations and gentle affirmations for you to sleep to.

Join The Community:

Instagram: https://www.instagram.com/sincerelysleepypod/
Tiktok: tiktok.com/@sincerelysleepy
Facebook: https://www.facebook.com/share/1GcEpzCLHo/
About The Sincerely Sleepy Podcast:
Sincerely Sleepy is a one-woman guided meditation, and sleep affirmation podcast designed to help you heal, as well as sleep easy through the night. By combining gentle words of kindness, as well as guided breathing or body scanning exercises, with nature sounds, and soft music, each episode is designed to guide you towards healing, and rest.

#autismacceptance #unmasking #unmaskingautism #sleepaffirmations #asmrsleep

Видео 😴Unmasking Autism ☔Sleep Affirmations To Heal Overnight канала Sincerely Sleepy Podcast