【Japanese food】Recommended Japanese food for dieting to lose 10KG

Today, I have carefully selected five dishes that I have introduced to you that will help you lose weight when eaten.

The key to these five dishes is that they are high in protein and low in calories.

In addition, there are healthy ingredients in Japanese food, as exemplified by tofu.

By eating these healthy Japanese foods, you can expect to lose weight.

This channel provides dietary guidelines based on the Japanese low carb diet.

If you want to detox and lose weight without strain, please refer to this channel.:)

【Today's 5 menu】
①Western-style salmon in vinegar
②Fermented hot pot with Camembert and tomato
③Grilled cod with tomato cheese
④Okara hamburger steak
⑤Grilled chicken bowl with dried tofu

#JapanCooking #JapaneseBreakfast #Japanesefood #whatieatinaweek #Miwa'sjapanesekitchen

【Music】

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Music by Ashes To Amber - Ultra Violets - https://thmatc.co/?l=38C9AA35

Music by Ashes To Amber - Sand People - https://thmatc.co/?l=AB8507F8

Music by Juniper - JBJ - https://thmatc.co/?l=C8C934A7

Music by Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=6355533B

Music by Dan and Drum - DWYM - https://thmatc.co/?l=0BE28DD0

Music by sunshine blvd. - Welcome to the Show - https://thmatc.co/?l=A2BE7877

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