How Japanese stay young / The top 5 healthiest Japanese food you must know

Today I would like to introduce you to the following five healthy Japanese dishes.

①Fish
②Mushroom
③Matcha
④Miso
⑤TOFU

It is often said that the Japanese people have a long life expectancy and that many of them are young, and this is due to the unique Japanese diet.

In fact, I think I look younger too, don't I?

I hope you'll try to copy me through this video!

This channel provides dietary guidelines based on the Japanese low carb diet.

If you want to detox and lose weight without strain, please refer to this channel.:)

#healthyfood #MATCHA #Japanesefood #whatieatinaweek #Miwa'sjapanesekitchen

【Music】

Music by Dan and Drum - DWYM - https://thmatc.co/?l=0BE28DD0

Music by Juju B. Goode - 012 (feat. hevel) - https://thmatc.co/?l=4CDF916E

Music by Juju B. Goode - Day 8. Bloom - https://thmatc.co/?l=98671AF3

Music by Coodysan - Flower Song v1 (feat. Nara) - https://thmatc.co/?l=DCFE40E7

Music by Ben Camden - Rainy Day Song - https://thmatc.co/?l=9EA4C306

Music by Maylin Lei - Sparrow Song - https://thmatc.co/?l=3E3F7542

Music by Reed Gaines - Don't Stay Quiet - https://thmatc.co/?l=BCAE9B2D

Видео How Japanese stay young / The top 5 healthiest Japanese food you must know канала MIZUKI's LIFE in japan