Is Toxic Positivity Hurting You?

Have you ever felt overwhelmed by constant positivity? This is what we call toxic positivity. It can make us feel worse when we're struggling, as ignoring negative emotions isn't the solution. Instead, embracing our feelings and acknowledging that it's okay to feel down is essential for emotional health.

Balance is key! Practicing self-compassion and kindness towards ourselves can lead to better mental well-being. Talking to someone who understands can also be incredibly helpful. Remember, seeking help is perfectly okay. Let's create a space for authentic emotions together!

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Видео Is Toxic Positivity Hurting You? канала Unwind the Mind