Half lay half ROM front lever pulls. 3-5 sets 4-6 reps is a great place to start. Have fun! 💯😉
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One arm passive to active hang with a slight pause in the top position. 💯💪 #motivation #pullups
Training update - Mar 29, 2024 - USA Florida
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Pure hype! 😂 follow my IG profile for more 💯🔥
definitely one of the most crazy moves I ever did on the rings + with a bodyweight of 90kg 😉💯
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one day left 💪 #dominiksky
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V-UPS - Explosive Core Exercise - No Equipment