POSTURE & POWER: ARMS + BACK CIRCUIT | 20 MIN Functional Strength Workout
Build upper body strength and improve your posture with this 20 minute arms and back workout! This low impact, joint friendly circuit targets the muscles that support your spine, shoulders, and arms—using just dumbbells and bodyweight. No jumping. No push ups. Just powerful, effective movement to help you feel strong and supported.
🏋️♀️ Get ready for:
✅ 8 Exercises | 45 sec work / 15 sec rest
✅ 2 rounds
✅ 2 Min Warm-Up + 2 Min Cool Down
✅ Serious post-workout feels 💥
Grab your dumbbells and LET’S GO. You’re going to love how strong you feel after this one! 🔥
🏋️♂️ Level: Beginner friendly | Low Impact | All Levels Welcome
⏳ Duration: 20 Minutes
💥 Equipment: Dumbbells (choose a weight that challenges you)
➡️ Format: 🏋️ Strength Circuits
🔥 Focus: Arms & Back
💪 Want more like this? Check out the full Strength Workouts Playlist ➡️ https://youtube.com/playlist?list=PLv4xyvXwcismaRVobAO8kfSn710FuxSAx&si=gca2fWIQPr1_pErM
You’re doing awesome! Keep showing up strong! 💪
Thanks for watching!
___________________________________________
🔗L I N K S
SUBSCRIBE: https://www.youtube.com/@LiftLifeLongevity?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/liftlifelongevity/
WEBSITE: https://liftlifelongevity.com
Simple & Clean Weight Loss Meal Plan➡️https://liftlifelongevity.com/shop/
___________________________________________
🚨 D I S C L A I M E R
Lift. Life. Longevity. workouts are designed for general fitness purposes and are not tailored to individual needs. Lift. Life. Longevity. strongly recommends consulting with a physician before starting any exercise program.
By participating in this workout, you acknowledge that you do so at your own risk. Lift. Life. Longevity. and its creators, Mark and Karen Little, are not responsible for any injuries, accidents or health issues that may arise from following this workout.
Listen to your body, work within your limits, modify as needed, and stay safe!
___________________________________________
Video Chapters
00:00 - Welcome
00:22 - Warm Up
02:38 - Circuit 1
10:38 - Circuit 2
18:38 - Cool Down
20:33 - Workout Complete!
Видео POSTURE & POWER: ARMS + BACK CIRCUIT | 20 MIN Functional Strength Workout канала Lift. Life. Longevity.
🏋️♀️ Get ready for:
✅ 8 Exercises | 45 sec work / 15 sec rest
✅ 2 rounds
✅ 2 Min Warm-Up + 2 Min Cool Down
✅ Serious post-workout feels 💥
Grab your dumbbells and LET’S GO. You’re going to love how strong you feel after this one! 🔥
🏋️♂️ Level: Beginner friendly | Low Impact | All Levels Welcome
⏳ Duration: 20 Minutes
💥 Equipment: Dumbbells (choose a weight that challenges you)
➡️ Format: 🏋️ Strength Circuits
🔥 Focus: Arms & Back
💪 Want more like this? Check out the full Strength Workouts Playlist ➡️ https://youtube.com/playlist?list=PLv4xyvXwcismaRVobAO8kfSn710FuxSAx&si=gca2fWIQPr1_pErM
You’re doing awesome! Keep showing up strong! 💪
Thanks for watching!
___________________________________________
🔗L I N K S
SUBSCRIBE: https://www.youtube.com/@LiftLifeLongevity?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/liftlifelongevity/
WEBSITE: https://liftlifelongevity.com
Simple & Clean Weight Loss Meal Plan➡️https://liftlifelongevity.com/shop/
___________________________________________
🚨 D I S C L A I M E R
Lift. Life. Longevity. workouts are designed for general fitness purposes and are not tailored to individual needs. Lift. Life. Longevity. strongly recommends consulting with a physician before starting any exercise program.
By participating in this workout, you acknowledge that you do so at your own risk. Lift. Life. Longevity. and its creators, Mark and Karen Little, are not responsible for any injuries, accidents or health issues that may arise from following this workout.
Listen to your body, work within your limits, modify as needed, and stay safe!
___________________________________________
Video Chapters
00:00 - Welcome
00:22 - Warm Up
02:38 - Circuit 1
10:38 - Circuit 2
18:38 - Cool Down
20:33 - Workout Complete!
Видео POSTURE & POWER: ARMS + BACK CIRCUIT | 20 MIN Functional Strength Workout канала Lift. Life. Longevity.
arms and back workout functional strength workout functional strength training at home strength training dumbbell only workout 20 minute workout workouts for 40 year olds 40 and fit back and arms dumbbells circuit workouts low impact workouts at home workout strong muscles workout workouts for better posture fix your posture strong back workout strong upper body upper body workout upper body dumbbells
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Информация о видео
22 мая 2025 г. 11:30:32
00:20:58
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