15 Min Shoulders & Arms | Strength Training for Longevity | Dumbbell Strength Training Workout
Ready to build stronger shoulders and sculpted arms in just 15 minutes? This dumbbell-only strength training workout is designed for all fitness levels and supports strength training for longevity—all from the comfort of your home! 💪
🔥 Workout Structure:
✅ Round 1 (6 min - No Rest!): A non-stop strength circuit featuring 3 exercises, performed on one side before switching to the other, for 2 full rounds. Get ready to feel the burn!
✅ Round 2 (8 min - Strength Intervals): Eight exercises, each performed for 45 seconds of work, followed by 15 seconds of rest, allowing you to push through every rep with control.
✅ 1-minute water break between rounds to reset and refocus.
Grab a set of dumbbells and challenge your upper body strength with this effective, time-efficient routine! Let’s lift, build, and strengthen together!
🏋️♂️ Level: Beginner to Advanced
⏳ Duration: 15 Minutes
💥 Equipment: Dumbbells (choose a weight that challenges you)
👉 WHAT TO DO NEXT:
1️⃣ 🔔 Hit SUBSCRIBE for more workouts like this!💯
https://www.youtube.com/@LiftLifeLongevity?sub_confirmation=1
2️⃣ 🔔 Turn on notifications so you never miss a workout!
3️⃣ Follow us on Instagram: https://www.instagram.com/liftlifelongevity/
4️⃣ Drop a 💪 in the comments to let us know you crushed it!
5️⃣ Check out our other workout videos for more ways to challenge yourself and stay motivated! You’ve got this! 💥
Take a moment to hydrate and stretch after your workout to help your muscles recover and stay flexible. You’ll feel the difference! 🌟
See you at the next workout!
🍽️Simple, effective meal planning—get your 7-day guide now! ➡️https://liftlifelongevity.com/shop/
🚨 DISCLAIMER: Lift. Life. Longevity. strongly recommends consulting with a physician before starting any exercise program. By participating in this workout, you acknowledge that you do so at your own risk. Lift. Life. Longevity. and its creators are not responsible for any injuries or health issues that may arise from following this workout. Listen to your body, modify as needed, and stay safe!
🎥Video Chapters
00:00 - Intro
00:13 - Round 1 - Non Stop Strength Circuit
06:12 - 1 Min Water Break
07:13 - Round 2 - Strength Intervals
14:58 - Workout Complete - Outro
Видео 15 Min Shoulders & Arms | Strength Training for Longevity | Dumbbell Strength Training Workout канала Lift. Life. Longevity.
🔥 Workout Structure:
✅ Round 1 (6 min - No Rest!): A non-stop strength circuit featuring 3 exercises, performed on one side before switching to the other, for 2 full rounds. Get ready to feel the burn!
✅ Round 2 (8 min - Strength Intervals): Eight exercises, each performed for 45 seconds of work, followed by 15 seconds of rest, allowing you to push through every rep with control.
✅ 1-minute water break between rounds to reset and refocus.
Grab a set of dumbbells and challenge your upper body strength with this effective, time-efficient routine! Let’s lift, build, and strengthen together!
🏋️♂️ Level: Beginner to Advanced
⏳ Duration: 15 Minutes
💥 Equipment: Dumbbells (choose a weight that challenges you)
👉 WHAT TO DO NEXT:
1️⃣ 🔔 Hit SUBSCRIBE for more workouts like this!💯
https://www.youtube.com/@LiftLifeLongevity?sub_confirmation=1
2️⃣ 🔔 Turn on notifications so you never miss a workout!
3️⃣ Follow us on Instagram: https://www.instagram.com/liftlifelongevity/
4️⃣ Drop a 💪 in the comments to let us know you crushed it!
5️⃣ Check out our other workout videos for more ways to challenge yourself and stay motivated! You’ve got this! 💥
Take a moment to hydrate and stretch after your workout to help your muscles recover and stay flexible. You’ll feel the difference! 🌟
See you at the next workout!
🍽️Simple, effective meal planning—get your 7-day guide now! ➡️https://liftlifelongevity.com/shop/
🚨 DISCLAIMER: Lift. Life. Longevity. strongly recommends consulting with a physician before starting any exercise program. By participating in this workout, you acknowledge that you do so at your own risk. Lift. Life. Longevity. and its creators are not responsible for any injuries or health issues that may arise from following this workout. Listen to your body, modify as needed, and stay safe!
🎥Video Chapters
00:00 - Intro
00:13 - Round 1 - Non Stop Strength Circuit
06:12 - 1 Min Water Break
07:13 - Round 2 - Strength Intervals
14:58 - Workout Complete - Outro
Видео 15 Min Shoulders & Arms | Strength Training for Longevity | Dumbbell Strength Training Workout канала Lift. Life. Longevity.
At home workout dumbbell workout no gym workout strength training workout at home strength training strength training for longevity longevity workout follow along workout interval workout 15 minute workout 15 minute livingroom workout shoulders and arms workout beginner arm workout beginner shoulder workout upper body workout lift life longevity workout toned arms workout
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2 апреля 2025 г. 14:00:15
00:15:18
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