The KEY to IMPRESSIVE STRENGTH in Calisthenics

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Hello everyone! This time a video where I talked about progressive overload that is the main factor when it comes to progress in calisthenics and which are the methods to achieve it.
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Video by: Jakub Norek
@jakubnorek
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Видео The KEY to IMPRESSIVE STRENGTH in Calisthenics канала Darek Woś Caliathletics