Keto Cauliflower Tots - Low Carb Ketogenic Snack Ideas
You guys have been asking for low carb keto snacks, so these cauliflower tots could be the perfect recipe! The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution. You can use a box grater for the cauliflower, but you definitely want a min muffin tin for this low carb keto snack, because the tots will cook evenly and get really golden on the outside.
RECIPE: https://www.flavcity.com/keto-cauliflower-tots
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per tot, recipe makes 19 tots:
28.6 calories
0.56 grams of net carbs
1.79 grams of fat
1.95 grams of protein
0.53 grams of fiber
GET THE KITCHEN GEAR I USE:
mini muffin tin: https://amzn.to/2yV37nK
offset spatlua for removing tots: https://amzn.to/2tCXju1
updated food processor: https://amzn.to/2N5BzPk
box grater: http://amzn.to/2xRqbzd
spice canisters: http://amzn.to/2skAvgf
my pepper mill: https://amzn.to/2q7VEuJ
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
the rest of my gear: https://www.amazon.com/shop/flavcity
non-stick tongs: https://amzn.to/2JbrtKj
glass meal prep containers: http://amzn.to/2kzsy7l
my chef's knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
New Videos Every Friday!
Follow Me On Social Media:
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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
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Видео Keto Cauliflower Tots - Low Carb Ketogenic Snack Ideas канала FlavCity with Bobby Parrish
RECIPE: https://www.flavcity.com/keto-cauliflower-tots
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per tot, recipe makes 19 tots:
28.6 calories
0.56 grams of net carbs
1.79 grams of fat
1.95 grams of protein
0.53 grams of fiber
GET THE KITCHEN GEAR I USE:
mini muffin tin: https://amzn.to/2yV37nK
offset spatlua for removing tots: https://amzn.to/2tCXju1
updated food processor: https://amzn.to/2N5BzPk
box grater: http://amzn.to/2xRqbzd
spice canisters: http://amzn.to/2skAvgf
my pepper mill: https://amzn.to/2q7VEuJ
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
the rest of my gear: https://www.amazon.com/shop/flavcity
non-stick tongs: https://amzn.to/2JbrtKj
glass meal prep containers: http://amzn.to/2kzsy7l
my chef's knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
New Videos Every Friday!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
Music from Audio Network
Видео Keto Cauliflower Tots - Low Carb Ketogenic Snack Ideas канала FlavCity with Bobby Parrish
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29 июня 2018 г. 18:18:02
00:04:20
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