PNTV: Bright Line Eating by Susan Thompson (#388)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "Bright Line Eating" by Susan Thompson. Hope you enjoy!

Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester. She’s an expert in the psychology of eating and creator of Bright Line Eating Solutions, “a company dedicated to helping people achieve long-term, sustainable weight loss.” Plus... She used to be obese and, as she says, addicted to *everything.* She integrates her background in neuroscience with her personal experience conquering her diet and other addiction issues in this super popular book. Big Ideas we explore include why bright lines are where it’s at, the susceptibility quiz, the saboteur, self-perception theory, and the four bright lines of eating.

Get the book on Amazon HERE: https://www.amazon.com/Bright-Line-Eating-Science-Living/dp/1401952534?tag=entheos06-20
Learn more about Susan Thompson HERE: https://www.optimize.me/authors/susan-peirce-thompson/

Get the PhilosophersNote on "The Case Against Sugar" and 500+ other books by joining the Optimize Premium Membership HERE: https://www.optimize.me/philosophers-notes/bright-line-eating-susan-peirce-thompson/

Subscribe to the Optimize YouTube Channel HERE: https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA?sub_confirmation=1
Join the Optimize Premium Membership HERE: https://www.optimize.me/join
Get the Optimize App for iPhone & iPad HERE: https://www.optimize.me/apps
Get the Optimize App for Android HERE: https://www.optimize.me/apps
Follow Optimize on Facebook HERE: https://www.facebook.com/BriantheOptimizer/

---

Optimize. It’s from the Latin "optimus." It literally means “the best.” In our case, we’re talking about helping YOU be your absolute best self. Our mission is simple: We help people Optimize their lives so we can change the world together—one person at a time, starting with you and me.

Join us today: https://Optimize.me

Видео PNTV: Bright Line Eating by Susan Thompson (#388) канала OPTIMIZE with Brian Johnson