Mindfulness meditation to the beautiful deep sound of a Rin Japanese Buddhist temple bell 1 hour

One hour Mindfulness meditation - We invite you to follow the powerful sound of a single bell or standing gong played for 20 minutes at 60 second intervals, 20 minutes played at 70 second intervals and the last 20 minutes played at 80 second intervals
We recommend using headphones or good quality speakers to listen to this track.
To relax and calm your mind sit or lay in a comfortable position, allow your awareness to follow the sound of the bell
Notice the quality of the sound
Notice the depths of the sound
Notice the different harmonics coming from the bell

Notice any pulsing sensations
Notice where the sound affects the body

As the sound fades allow the mind to follow it

Listen for as long as you feel is right for you
If thoughts arise just notice them, without engaging with them and let them go
Listen for as long as you feel is right for you

When you have finished your meditation, open your eyes and notice your surroundings, bring your hands together in front of you and rub them together, notice the peacefulness you are feeling in this moment as you breathe in and out
Drink some water and then gently get up and go about your day
The recording was made using a large Rin Japanese Buddhist temple bell 53 cm diameter.

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Best wishes - Pam and Jurek

Videos were recorded on a Fuji X-H1 https://amzn.to/2JFMwqw
The singing bowl was recorded using a Zoom H4n Handy Recorder https://amzn.to/2R5Nnoz

Видео Mindfulness meditation to the beautiful deep sound of a Rin Japanese Buddhist temple bell 1 hour канала Sound-and-Silence Resonant Healing