Gong Bath - Sound Bath - Flowing Moving Sound of singing bowls and gongs

Gong Bath - Sound Bath - Reiki Meditation with himalayan singing bowls and gongs.
Flowing Moving Sound - Group Sound bath meditation

INTENTION: The intention of these recordings is to help you de-stress and feel relaxed yet energised and inspired. I use Reiki for healing and set my intention to send to all who would like to receive during our sound baths. If you are inspired and uplifted by these Meditations, Sound Baths, Gong Baths, Sound Meditations and Sound Journeys and you wish to donate (any amount) please click here https://paypal.me/SoundandSilenceUK?l...
Thank you so much 🙏🙏🙏 Pam and Jurek
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"Listening to this took me to another place and another time. I felt the sensations change in my body as the sound flowed from bowl to bowl to gong - my thoughts slowed and I relaxed I focused on the smoke from the incense moving across the image on the screen and sound began to take me to what seemed another place and another time." Pam April 2020
Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.

Recorded live at Letchworth Garden City, UK February 2020.
Videos were recorded on a Fuji X-H1 https://amzn.to/2JFMwqw
The singing bowls were recorded using a Zoom H4n Handy Recorder https://amzn.to/2R5Nnoz
Now for your Soundbath

The sounds can make meditation easier, stimulating brainwave activity moving from a busy monkey mind state to deeply relaxing and at the same time revitalising. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual.

To experience deep relaxation and feel calm, energised and 'intune' find a quiet spot and get comfy, listen in using headphones or good quality speakers. Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out, in and out. If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.

When your exhale is even a few counts longer than your inhale, the vagus nerve sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system.

The parasympathetic system controls your rest, relax, and digestion response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers and your body is guided back into a state of calm and healing.

The sympathetic nervous system on the other hand, commands your fight-or-flight response. When it fires, your heart rate and breathing speed up and stress hormones like cortisol start pumping through your bloodstream, preparing your body to face a threat.

Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics, the rise and fall of the volume and pace of the music. If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowls.

Relax and enjoy ………..

Видео Gong Bath - Sound Bath - Flowing Moving Sound of singing bowls and gongs канала Sound-and-Silence Resonant Healing