3 SIMPLE RULES FOR A GOOD ORAL HYGIENE : BRUSH-FLOSS-RINSE

➡️BRUSH YOUR TEETH TWICE DAILY FOR AT LEAST 2 MINUTES WITH A FLUORIDE TOOTHPASTE
You can set a timer on your phone or try listening to a short song, you are brushing song to give yourself the time you need to thoroughly clean your teeth.

💥Toothbrushes coming righty of Bristol stiffness, you should always uses of pressure to splash.

💥You can also use an elected toothbrush has a timer to keep your brushing Ontak. Albeit Philip sonic a little toothbrush are most commonly used ones.

💥Some to toothbrushes comes with a tongue scraper. Brush your tongue to remove bacteria and keep your breath fresh.

💥Do not cover your brush or any special toothbrush cover. Store it in an upright position and allow it to dry until using it for the next time.

💥Avoid sharing your toothbrush with others (With your loved ones even your kids).

💥The American dental Association recommends that you replace your toothbrush approximately every 3 to 4 months or sooner if the bristles are frayed.

➡️FLOSS PROPERLY AT LEATST ONCE IN A DAY
The American dental Association bracket (ADA) recommends flossing at least once in a day to remove plaque from the areas between your teeth where the toothbrush can’t reach. The easiest way to floss your teeth is to use or dental floss pick.

➡️USE A MOUTHWASH
Mouthwash is used to counteract bad breath, has antibacterial and an antiplaque action.
The published evidence clinical trials support the benefit of adding an essential- oil containing mouthwash, (Listerine) to the daily oral regimen to maintain personal oral hygiene.
🎬With every new video, I’m trying to start a conversation with your oral hygiene. Let’s reach out to as many people as we can to start a movement vegetating everyone about how important.

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