Emotional Self Care Ideas To End Emotional Eating For Good!

Think beyond bubble baths and get realistic about emotional self care!

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules

Emotional eating is a topic that I get asked about A LOT and it’s something I’ve absolutely struggled with! In this video I’m going to go over some of my best emotional self care ideas and self care tips to help you stop using emotional eating as your sole coping mechanism!

Gratitude journaling blog post → https://colleenchristensennutrition.com/40-gratitude-journal-prompts-for-mind-body/

Colleen’s Body Image Pinterest Board → https://www.pinterest.com/Nofoodrules/body-positivity/

Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → https://members.colleenchristensennutrition.com/join/
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz

____________________________________________________________________________________

Like this video? You might like these!

Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ
I Got Kicked OUT! Noom Review: https://youtu.be/Skqut1bUPjs
Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI
How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E
____________________________________________________________________________________

Get More No Food Rules Goodness:
INSTAGRAM: https://www.instagram.com/no.food.rules/
BLOG: https://colleenchristensennutrition.com/blog/
RECIPES: https://colleenchristensennutrition.com/recipes/

This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.
Music licensed by soundstripe.com
6UTC3MFXIAFNGDPT
R2HVSQ9EXPNRYWZN
8H23KKEJPWUCGVYJ
LP75TRYARLTPMXZ0
ZZYEAAVMTPHE6AA5
UEDFRPZCS4PABTNT
Y55DM26XNSSNJ0MP

Видео Emotional Self Care Ideas To End Emotional Eating For Good! канала Colleen Christensen