Feel Supported With Flat Feet

If you have flat feet and want to improve your posture, don’t stress about achieving a rigid, “perfect” stance. Everyone’s feet are unique, and the goal is to feel stable, comfortable, and supported in your daily life. Rather than focusing only on posture, try exercises that strengthen your feet and improve stability:

✅Stair climbing for overall foot strength and balance.
✅Single-leg heel raises to build stability and control.

Remember, it’s about progress, not perfection.

Видео Feel Supported With Flat Feet канала YOGABODY