10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni Tamayo

The 10,000 step workout is finally here! BURN 700 UP TO 1200 kcal from this workout! You'd be burning an average of 700 - 1200 calories depending on your RANGE OF MOTION, INTENSITY and BODY COMPOSITION. This workout is low impact and beginner friendly. These are a combination of songs from previous videos (checkout my shorter videos). Make sure to pace yourself, keep a water bottle handy and just MOVE TO THE BEAT!
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Here is a fun challenge. I would like to invite you to work towards achieving 10,000 STEPS every day to a happy and healthy you. You can do this 10K Steps, the 5K Steps, or a combination of the shorter walking workouts (depending on your current condition and doctor’s advice) 5 or 6 days a week and experience improved health.

“Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes. “In fact, walking is the suggested workout over running for many people. For example, those with knee, ankle and back problems and also for people who are overweight to obese. Walking is a lower impact exercise and can be done for longer periods of time.”

It turns out, according to studies, that walking is an extremely effective physical activity that can help you reach your fitness and weight-loss goals and more importantly, contribute to your mental health.

So, let's get WALKING and hit at least 10,000 steps daily. Are you ready?

Видео 10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni Tamayo канала Reps to the Rhythm