How to Strengthen Elbows (FIXED): For Injury Prevention and Bigger, Stronger Arms

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In this video, I discuss various methods you can use to strengthen elbows, prevent injury, and hopefully accelerate recovery. Elbows are a common pain-point for many people, which is often due to imbalances and lifestyle habits.

Building stronger elbows will help prevent injuries such as torn biceps and tennis elbow. It can also improve your deadlift, build bigger biceps, and unlock awesome

To strengthen elbows, you must first consider the joints on either side: the wrists and the shoulders. Elbow pain is often due to an imbalance between the wrist flexors and extensors. It can also be caused by weak shoulders that don't protect against impacts on the elbows.

This video explains everything in more detail and provides some actionable tips and methods you can use to strengthen your own elbows!

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Видео How to Strengthen Elbows (FIXED): For Injury Prevention and Bigger, Stronger Arms канала The Bioneer