🔥 Heat Training Isn't Altitude Training. Let’s bust that myth right now.

In this clip, Coach Zoë Rom breaks down a common misconception in endurance training: that heat exposure can replace altitude training. Spoiler—it can’t. While both create physiological stress, the adaptations aren’t interchangeable.

Zoë explains why heat training won’t boost your red blood cell count, why more heat isn’t always better, and what you should focus on if you’re training for a high-altitude race like Leadville. Hint: it’s not sauna selfies.

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Видео 🔥 Heat Training Isn't Altitude Training. Let’s bust that myth right now. канала Microcosm Coaching