Coach Zoë's Leadville 100 Race Recap!

In this conversation, Coach TJ and Zoë break down recent race at the Leadville 100. They cover topics such as the importance of having a coach, creating a race plan, setting goals, the role of community in endurance sports, and the peaks and troughs of the race. Zoe reflects on her growth as an athlete and the shift in her mindset from focusing solely on outcomes to embracing the process and enjoying the journey. Zoe shares her process of fueling during the race, including adjusting her carbohydrate intake and trying different types of fuel. She emphasizes the importance of setting goals and staying accountable to them, even when faced with challenges. Zoe also discusses the mental tools she used to quickly turn around from a low point and stay focused on her race. She highlights the significance of celebrating peak experiences and not letting judgment erode one's perception of their performance. Zoe shares specific moments from the race that were highlights for her, including climbing Hope Pass and realizing she was in second place. She also reflects on the role of community and the value of surrounding oneself with supportive people. Zoe discusses the importance of a strong mental game and the need to focus on the process rather than getting caught up in the outcome. She shares insights into her training and racing strategies, as well as the role of values and spirit in her journey as an athlete.

00:00 Introduction and Context
05:07 The Importance of Having a Coach
09:12 Creating a Race Plan for Success
11:00 Setting Goals and Embracing the Process
19:13 The Role of Community in Endurance Sports
26:19 Navigating Peaks and Troughs in a Race
30:28 Fueling Strategies and Adjustments
33:16 The Power of Mental Tools
41:19 The Role of Community in Performance
48:57 Focusing on the Process
55:04 Aligning Goals with Values

Видео Coach Zoë's Leadville 100 Race Recap! канала Microcosm Coaching