Swim Faster And Easier With The Right 'Base Position'
If you ever feel like you're on treadmill when you're swimming and you can't relax or keep your heart rate down... think of this 'base' position as the place you relax every stroke.
The base position is with your fingers slightly deeper than your shoulder, hips and torso rotated to ~45 degrees and arm aligned with your shoulder. Eyes looking straight down or up to around 45 degrees forwards.
Use the side kick drill and 6-1-6 drill to help develop this and refine it.
Upgrade to our video membership for our step-by-step program to improve your swimming:
https://effortlessswimming.com/member/join/
Freestyle Clinic Schedule (Australia):
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
Podcast:
https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
Instagram: https://instagram.com/effortlessswimming
Видео Swim Faster And Easier With The Right 'Base Position' канала Effortless Swimming
The base position is with your fingers slightly deeper than your shoulder, hips and torso rotated to ~45 degrees and arm aligned with your shoulder. Eyes looking straight down or up to around 45 degrees forwards.
Use the side kick drill and 6-1-6 drill to help develop this and refine it.
Upgrade to our video membership for our step-by-step program to improve your swimming:
https://effortlessswimming.com/member/join/
Freestyle Clinic Schedule (Australia):
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
Podcast:
https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
Instagram: https://instagram.com/effortlessswimming
Видео Swim Faster And Easier With The Right 'Base Position' канала Effortless Swimming
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