How Much Vitamin D3 Is Too Much? Your Vitamin D3 Daily Intake Based On The Research

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Inside our men's weight loss program, FF30X, one of our biggest focuses is on hands-on personal training. So we invite our guys to email us with any questions regarding their diet, exercise, and any other supplementary topics that they need clarification on.

And in this video, I'm going to address one in particular: How much Vitamin D3 is too much? I'm familiar with the benefits, but how do I know if I'm taking too much to cause toxicity?

Here's the cited research: http://ec.europa.eu/health/scientific_committees/scheer/docs/sunbeds_co22b_en.pdf

Hope this helps!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How Much Vitamin D3 Is Too Much? Your Vitamin D3 Daily Intake Based On The Research канала Fit Father Project - Fitness For Busy Fathers