Scapula T Exercise in Quadruped Position with Rhythmic Stabilization

Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations.

The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table.

Видео Scapula T Exercise in Quadruped Position with Rhythmic Stabilization канала Mike Reinold