When everything hurts — here’s what helps – First Aid for Flare-Up Part 2

Are you in a Crohn’s or Colitis flare-up and don’t know where to start?
Does your belly feel like it’s on fire — even when you eat, drink, or move?
Are you drained, stuck, and desperate for relief?
Then this video is for you.

This is Part 2 of the First Aid for Flare-Up series — and it’s all about what you can do today to feel a little better. These are the exact things that helped me during one of the worst flare-ups of my life.

They’re safe. Simple. And powerful — especially when everything hurts.

🎯 In this episode, I’ll show you what you can do today to feel a little better. You’ll learn how to calm your belly, reduce inflammation, and support your body with gentle foods and small but powerful steps.

These are the exact things that helped me when I had one of the worst flare-ups of my life. They’re simple. Safe. And worth trying — especially when you feel like nothing’s working.

🔍 In this video, you’ll learn:
✅ What foods to avoid during a flare-up — and why
✅ How to use ginger and turmeric to reduce gut inflammation
✅ What to eat when you can barely tolerate anything
✅ How a food journal can reveal hidden flare-up triggers

💛 Want to try the ginger tea that helped me?
When even water made my gut cramp, this was the one thing I could handle.
That’s why I made a free step-by-step video and downloadable recipe:
👉 https://crohnproof.com/ginger-tea-flare-up/

📲 Download the app — and try the first lessons for free.
No pressure, no payment — just see if it helps you.
https://crohnproof.com/crohnproof-app/

Need personal support?
📅 Apply for coaching https://crohnproof.com/personal-coaching/

👋 About Me
I’m Jeroen le Duc, founder of Crohnproof. In 2015, I was diagnosed with Crohn’s and told it was chronic and incurable. But within 6 months, I became symptom-free — no meds, no flares. Now I help others do the same. Step by step. Without the overwhelm.

📍 Let’s connect:
🌍 Website: crohnproof.com
📸 Instagram: https://www.instagram.com/crohnproof/
📘 Facebook: https://www.facebook.com/internationalspecialist

⚠️ Disclaimer:
This content is for educational purposes only and not medical advice.
Always consult a qualified healthcare provider before making changes to your health.

Hashtags:
#inflammationrelief #guthealth #ibd #inflammation #flare

Видео When everything hurts — here’s what helps – First Aid for Flare-Up Part 2 канала Crohnproof