How I Recovered from a Crohn’s Flare-Up (Without Meds or Surgery) – First Aid for Flare-Up Part 1

Are you stuck in a Crohn’s or Colitis flare-up, wondering if it will ever get better?
Exhausted, in pain, and starting to lose hope?

That was me in 2015. My body broke down. My gut was on fire. And doctors told me: “There’s no cure.” But I refused to accept that.

This video is Part 1 of the First Aid for Flare-Up series — and it’s the story of what happened when I hit rock bottom… and what I did to turn it around.

If you’re in a flare right now, know this: There is a way forward. And it starts with understanding what’s really going on in your body — and how you can support it, step by step.

🔍 In this video, you’ll learn:
✅ What a real Crohn’s flare-up feels like from the inside
✅ Why I chose a different path — and what it cost me
✅ The exact food and lifestyle changes I made to support healing
✅ Why I left my career to get my life back
✅ The moment I realized: this works for others too

💡 Want to go deeper?
We built an app that guides you step by step through flare-ups, nutrition, inflammation, and recovery. Try it free for 7 days.
📲 Download the app https://crohnproof.com/crohnproof-app/

Need personal support from someone who’s been there?
📅 Apply for coaching https://crohnproof.com/personal-coaching/

👋 About Me
I’m Jeroen le Duc, founder of Crohnproof. In 2015, I was diagnosed with Crohn’s and told it was chronic and incurable.
But within 6 months, I became symptom-free — no meds, no flares.
Now I help others do the same. Step by step. Without the overwhelm.

📌 Timestamps:
00:00 – The storm I never saw coming
01:54 – Getting diagnosed & choosing my own path
03:06 – Why I changed my food (and how it started)
05:26 – The flare-up that changed everything
08:11 – Returning to work — but something had changed
08:45 – Choosing health over career
09:33 – Rebuilding from rock bottom
10:00 – A new path starts to form
10:24 – Helping someone else… and it worked
11:40 – From one person to many: building Crohnproof
12:09 – You can restore your health too

📍 Let’s connect:
🌍 Website: crohnproof.com
📸 Instagram: https://www.instagram.com/crohnproof/
📘 Facebook: https://www.facebook.com/internationalspecialist

⚠️ Disclaimer:
This content is for educational purposes only and not medical advice.
Always consult a qualified healthcare provider before making changes to your health.

Hashtags:
#crohnsdisease #ibd #ChronicIllness #flare #flareup #guthealth

Видео How I Recovered from a Crohn’s Flare-Up (Without Meds or Surgery) – First Aid for Flare-Up Part 1 канала Crohnproof