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Journaling / Keeping a Diary to improve mental health (Mindful Journaling)

This video explains the benefits of journaling / keeping a diary on our mental and also describes three different ways of writing it down to get the most benefits.

#mentalhealth #journaling #stressmanagement

Видео Journaling / Keeping a Diary to improve mental health (Mindful Journaling) канала Dr Anam Najam
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Информация о видео
12 ноября 2023 г. 21:28:54
00:02:47
Dr Anam Najam
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