Plantain Tacos 🍌

These plantain tacos are a flavor explosion that cooks all on one sheet pan. Sweet plantains, tangy pickled onions, and creamy avocado! (7 grams fiber and 7 grams protein per 2 tacos)

📝 TABLE OF CONTENTS
00:00 - Introduction
00:54 - How to Choose a Ripe Plantain
01:14 - Bake the plantains
02:09 - Make the Pickled Onions
02:35 - Cook the Beans
02:58 - Assemble the Maduros Tacos

🍌 FOR THE PLANTAINS AND BEANS
1 large ripe plantain sliced at an angle into ½" thick pieces
1 tablespoon olive oil
1 teaspoon red wine vinegar
½ teaspoon ground coriander
⅛ teaspoon salt or to taste
1 15-ounce can black beans drained and rinsed, or 1 ½ cups cooked black beans
🧅 FOR THE PICKLED ONIONS
1 cup sliced onion
¼ cup apple cider vinegar
½ cup water
¾ teaspoon sea salt
2 tablespoons sugar
🌮 FOR THE TACOS
1 Haas avocado sliced
8 small flour tortillas

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Видео Plantain Tacos 🍌 канала Simple Vegan Recipes by Glue & Glitter