Lower Back Mobility | Get rid of back pain!

💃 Download my free "Get Ballerina Fit" workout plan ✨
👉 https://www.lazydancerstudio.com/free-download

Our spine needs to be looked after from top to tail. 🌳

When we sit or stand for too long, especially if our core is not supporting us fully, our spine ends up suffering and eventually hurting. If we only took a bit of time every day for ourselves and strengthened our core, as well as mobilising our spine, I promise you all your lower back pain will disappear.

These exercises will help you do just that, as well as a warm-up, you will improve your lower back mobility by strengthening and tightening your abdominal muscles for full spinal support. 🔝👌

Who wants to be pain-free!? 🙋‍♀️
If you raised your hand, let’s start!

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