🍵 Superfood Lattes for Beginners: Matcha, Turmeric, Rooibos, Chai, Ginger

A compilation of my weekly rotation of superfood lattes! Matcha, turmeric, rooibos, chai, and ginger latte. ☕ Thank you Thrive Market for sponsoring this video! Get an extra 25% off your first order & a free 30-day trial: https://www.thrivemarket.com/rowena

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📝 Timestamps 📝

✪ [1:20] Anatomy of Lattes
╰ Black sugar https://amzn.to/2XNSZop
Difference between raw & regular honey https://www.healthline.com/nutrition/raw-honey-vs-regular#section2
╰ Vital proteins collagen https://amzn.to/2ZDU8Ar

➊ [5:08] Matcha
╰ Ingredients: matcha powder, water, milk of choice, coconut oil/ghee (optional), collagen (optional), apricot kernel powder (optional), sweetener of choice (optional)
╰ Matcha powder https://amzn.to/2J2ETvj

➋ [7:15] Rooibos
╰ Ingredients: tea bag, water, milk (optional), sweetener of choice (optional), collagen (optional), apricot kernel powder (optional)
╰ Rooibos tea https://amzn.to/2GI2S12

➌ [8:25] Turmeric
╰ Ingredients: turmeric powder, cinnamon, coconut oil/ghee, milk of choice, pepper, manuka honey
╰ Turmeric powder https://amzn.to/2DBafp2

➍ [9:42] Chai
╰ Ingredients: tea bag, water, blue majik spirulina (optional), milk of choice
╰ Chai tea https://amzn.to/2GHKdT1
╰ Blue majik https://amzn.to/2XKWEDs

➎ [11:00] Ginger
╰ Ingredients: ginger and black sugar powder, water

Products
╰ Glass water boiler https://amzn.to/2L61lWM
╰ Matcha set (bamboo whisk & bowl) https://amzn.to/2DyNbY6
╰ Hand milk frother https://amzn.to/2DxfFSc
╰ Milk frother https://amzn.to/2IWUYTe
╰ Mason jars https://amzn.to/2XKhF12
╰ "No" mug http://bit.ly/2Pv7Ykf

•••

✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

•••

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🛋 My apartment:
╰ White 2-tiered desk https://amzn.to/2HdJKso
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🎥 Equipment
╰ Camera: http://amzn.to/2khCf7V
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╰ Edit: Final Cut Pro X

Видео 🍵 Superfood Lattes for Beginners: Matcha, Turmeric, Rooibos, Chai, Ginger канала Rowena Tsai