20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue

This is my favourite way to warm up, mobilise and stabilise the hips prior to lifting weight, snowboarding, skiing, running and even cycling. If you're a beginner or quite tight everywhere, it will be challenging and fast-paced, persevere and stay consistent and your body will adapt.

As always this is not suitable for those with existing injuries or illness - if you're not sure if this is suitable for you, check with your doctor or physician first.

MUSIC:
Dj Quads - A Coffee to Go
●Soundcloud - https://soundcloud.com/aka-dj-quads
●Instagram - https://www.instagram.com/djquads/
●Twitter - https://twitter.com/DjQuads

Видео 20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue канала Shona Vertue