Why Joint Pain Increases at Night | Cortisol, Inflammation & Sleep | Dr.Sindhuja Explained

Do you notice that your knee, back, or neck pain becomes worse at night?

There is a scientific reason behind it.

At night, our body’s cortisol levels drop. Cortisol is a natural anti-inflammatory hormone. When cortisol is at its lowest level, inflammation increases and joint pain feels more intense.

Simple steps like:
✔ Avoiding heavy dinner
✔ Reducing sugar at night
✔ Limiting mobile use before sleep
✔ Maintaining a cool body temperature

can significantly reduce inflammation and night pain.

Dr. Sindhuja | Interventional Pain & Regenerative Specialist
📞 9361366109
📍 Palaniappa Hospital, Ramapuram, Chennai

#JointPain
#NightPain
#Inflammation
#SleepHealth
#PainManagement
#PalaniappaHospital

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