Back Pain? Stop Doing This First | What Actually Works Explained | Dr.Sindhuja

When back pain starts, most people follow common quick fixes.

* Pain relief gels
* Painkiller tablets
* Oil massage

These may give temporary relief, but they don’t address the root cause.

In this video,explains and compares different approaches to back pain:

* Why gels and tablets only give short-term relief
* Risks of long-term painkiller use
* When oil massage helps (and when it doesn’t)
* How physiotherapy strengthens spine support
* Role of interventional pain treatments in targeting the root cause

Understanding the right treatment at the right time is key to long-term pain relief.

Watch the full video to avoid common mistakes and choose the right approach.

Dr. Sindhuja | Interventional Pain & Regenerative Specialist
📞 9361366109
📍 Palaniappa Hospital, Ramapuram, Chennai

#BackPainRelief
#SpineCare
#PainManagement
#Physiotherapy
#PalaniappaHospital

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