1) Kanagaraj Nallasamy's Talk on Improving Constant Awareness, Quality of Life 6 July 2018

Summary:
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A short motivational talk on improving constant awareness, productivity, health, body, mind, and quality of life through the daily practice

Key Points:
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1) Are we in constant awareness while living each and every second of our life?
2) We need to train our body, mind, and soul by practicing Physical Exercises, Kaya Kalpam, Meditation, Introspection, Performing Everyday Duty sincerely, Karma Yoga and Service without missing every single day.

New Technique / Solution:
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Spend 10 minutes for every 1 hour exclusively for yourself.
10 Minutes Technique or 3-4-3 Method:

a) 3 Minutes:
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- Physical exercises (hand exercises, stretching arms, legs, back, etc)

b) 4 Minutes:
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- A couple of slow deep breathing
- Agna Meditation (Any form of meditation)
- Expand our mind to the universal field and absolute space

c) 3 Minutes:
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- With this state of expanded mind, analyze how your thoughts, words, and actions for the previous 50 minutes.
- Were you in constant awareness all the time. Analyze thoroughly and improve yourself
- Next, plan for the next 50 minutes and optimize


Full detailed explanation:
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Whatever work you do, do it as a form of meditation (for example, office work, speaking with others, listening, cooking, spending time with your children, traveling time except sleeping (because we are already connected to God fully while we sleep). If you focus on the present with full constant awareness and do it, that itself is a meditation. This is one application of Maharishi's concept of Constant awareness in daily life. (In Tamil, it is called Ayara Viluppu Nilai).

Ask yourself, are you currently in constant awareness?. Most of the times, we are caught in our own traps of past old habits and situations. We live as slaves to our unhealthy mind. We all know our human mind is the greatest treasure in the world. But we need to mine, remove impurities and unwanted things, habits to get that greatest treasure. As of now, our minds are filled with impurities and lots of non-positive things.

Solution:

Vethathiri Maharishi (a spiritual guru) has already given us the solution in the form of physical exercises, Kaya Kalpam, meditation, Introspection, karma yoga, and service. It is very important to do these practices every day without missing.

A big question:

Are you doing all the practices every day without missing?

But my point here is, even if you do all these practices regularly every day, it is not enough for the current modern world. There are a lot of non-positive things and non-peaceful things happening around us all the time compared to the previous century.

There is a big need for every one of us to transform our lives to become more peaceful at a faster rate. As a spiritual practitioner, we need to live our life as a role model for a peaceful and happy human being and inspire others around us. For that, we need more practice.

Видео 1) Kanagaraj Nallasamy's Talk on Improving Constant Awareness, Quality of Life 6 July 2018 канала Kanagaraj Nallasamy