Kriya for Meditation and Self Reliance

When practiced, this kriya helps us to connect with our internal compass to know the truth within. We connect with the infinite self upon which we can rely.
The first exercise balances the aura, while putting pressure on the liver to stimulate cleansing; the second and third exercises open the heart centre to generate self-compassion and surrender of the ego to infinite wisdom; the fourth exercise increases circulation of blood in the liver; the fifth exercise directs the flow of sexual energy upwards and the sixth exercise brings the realization that as a finite identity we dwell in infinite wisdom. This realization develops Self-reliance.
This series was filmed in Vancouver at the Beyond Addiction course in March 2012.

Sat Dharam Kaur ND leads the exercises, while Sat Kaur Khalsa demonstrates them.

Yogi Bhajan first taught this kriya on March 3, 1972.

The music used in the kriya is Jap Man Sat Nam by Snatam Kaur, Sat Nam Wahe Guru by Snatam Kaur and Har Har Mukhanday by Singh Kaur, all available at www.spiritvoyage.com

Видео Kriya for Meditation and Self Reliance канала Kundalini Yoga Training with Sat Dharam Kaur