- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
Day 6 - 20 Min Glutes & Deep Core Strength - Hourglass Waist Pilates Challenge | Rita Mark
Hi everyone!
Follow me on Instagram 👉 https://www.instagram.com/rrrrrrrooooooom and join my Telegram 👉 https://t.me/+tBTYQMCtrpU5OTUy — there you’ll find plenty of free workouts, helpful tips, and daily motivation! 💫
💌 Want to train 1-on-1 with me online?
Let’s work together in personal Pilates sessions (50–60 min, in Russian only)!
Message me on Telegram: https://t.me/rita_mark17 💖
📲 Tag me on TikTok — I’ll repost your workouts, progress & amazing energy!
✨ Also check out my second channel — @MargaretsPilates — for short & super effective workouts!
Hi everyone!
Welcome to Day 6 of the Hourglass Waist Pilates Challenge!
Today’s session is all about firing up your glutes and building deep core strength — the perfect combo for a sculpted lower body and strong, snatched waistline. No equipment needed, just your mat and energy!
I’m so grateful you’re here and showing up for yourself — let’s keep going strong!
My INST: https://www.instagram.com/rrrrrrrooooooom
My TikTok: https://www.tiktok.com/@margarets.pilates
My one more YT channel😁: @MargaretsPilates
#margaret’spilates #ritamark
DISCLAIMER
If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.
Видео Day 6 - 20 Min Glutes & Deep Core Strength - Hourglass Waist Pilates Challenge | Rita Mark канала Rita Mark
Follow me on Instagram 👉 https://www.instagram.com/rrrrrrrooooooom and join my Telegram 👉 https://t.me/+tBTYQMCtrpU5OTUy — there you’ll find plenty of free workouts, helpful tips, and daily motivation! 💫
💌 Want to train 1-on-1 with me online?
Let’s work together in personal Pilates sessions (50–60 min, in Russian only)!
Message me on Telegram: https://t.me/rita_mark17 💖
📲 Tag me on TikTok — I’ll repost your workouts, progress & amazing energy!
✨ Also check out my second channel — @MargaretsPilates — for short & super effective workouts!
Hi everyone!
Welcome to Day 6 of the Hourglass Waist Pilates Challenge!
Today’s session is all about firing up your glutes and building deep core strength — the perfect combo for a sculpted lower body and strong, snatched waistline. No equipment needed, just your mat and energy!
I’m so grateful you’re here and showing up for yourself — let’s keep going strong!
My INST: https://www.instagram.com/rrrrrrrooooooom
My TikTok: https://www.tiktok.com/@margarets.pilates
My one more YT channel😁: @MargaretsPilates
#margaret’spilates #ritamark
DISCLAIMER
If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.
Видео Day 6 - 20 Min Glutes & Deep Core Strength - Hourglass Waist Pilates Challenge | Rita Mark канала Rita Mark
glutes pilates workout deep core pilates 20 minute pilates hourglass waist pilates challenge booty and core pilates pilates for women at home pilates small waist workout toned glutes pilates flat stomach workout lower abs and glutes no equipment pilates pilates challenge 2025 glute toning pilates strong core workout snatched waist pilates pilates for hourglass body rita mark pilates
Комментарии отсутствуют
Информация о видео
12 апреля 2025 г. 13:00:53
00:21:31
Другие видео канала
The 5-Minute Warm-Up You Should Do Before Every At-Home Workout | RITA MARK
Day 4 - 15 Min Full Body Slim & Tone - Hourglass Waist Pilates Challenge | Rita Mark
10 MIN ABS & CORE PILATES WORKOUT | RITA MARK
10 MIN GLUTES & CORE WORKOUT AT HOME | PILATES | RITA MARK
15 MIN MORNING PILATES | ENERGISING FULL BODY WORKOUT | RITA MARK
10 MIN ABS & CORE // PELVIC FLOOR | PILATES WORKOUT | no plank | RITA MARK
Day 10 - 15 Min Glutes & Core Glow-Up - Hourglass Waist Pilates Challenge | Rita Mark
Day 9 - 10 Min Deep Core & Slim Waist - Hourglass Waist Pilates Challenge | Rita Mark
15 Min Lean Legs & Deep Core Pilates (Intermediate Level, No Voice) | Rita Mark
10 MIN Obliques & Core Pilates – Snatched Waist & Strong Abs | Rita Mark
