10 MIN GLUTES & CORE WORKOUT AT HOME | PILATES | RITA MARK

10 MIN GLUTE & CORE WORKOUT AT HOME | No equipment | RITA MARK
#glutesworkout #coreworkout

HI ^.^
I'm glad to see you on my channel again! This workout will train your glutes and deep abdominal muscles perfectly. It's great for all fitness levels.

If you feel like the training load isn't enough then repeat the workout 2-3 times.

My recommendations:
* Be sure to warm up for any workout as it's very important for your joints;
* If you feel like the rest time isn't enough for you then pause the video and rest;
* Don't forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense.

Thank you for your like and subscribing to my channel, it's very important to me.

DISCLAIMER
If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.

Видео 10 MIN GLUTES & CORE WORKOUT AT HOME | PILATES | RITA MARK канала Rita Mark