Water Loading/ Weight Cut

This is how I conduct my water loading and weight cut, the week leading into a competition/ weigh in!

Any questions please message me.
Please note; this is for a weigh-in prior to competition, not for optimal health. Do not do this unless you are weighing in for a competition. And make sure you know how to properly hydrate yourself after the weigh-in.
Thanks.

Видео Water Loading/ Weight Cut канала Victorian Strength Club