The Sayian Requirement | 15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth

The Sayian Requirement | 15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth
20pull ups
5dips
40push ups
20 squats

15 chest to bar
10 dips
30 push-ups diamond
20 Lunges

10 Couch pulls
15 dips
20 Push-ups pike
20 Jump squats

5 Muscle Up
20dips
10 handstand push-ups
20 pistol squats
I’m under 15 mins

Join Our Facebook Group
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/2142176969249126/?ref=share

=============================================

LET'S CONNECT‼️ 
INSTAGRAM: https://instagram.com/goku_pump?igshid=lh57574ilauh

FACEBOOK: http://www.facebook.com/therealbambaam/
TikTok: https://vm.tiktok.com/bsCAsS/

=============================================
My name is Bam BAAM, I am the CEO of SenzuGang™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
=============================================

What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

Видео The Sayian Requirement | 15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth канала Goku Pump