5 Minute 🔥 Upper Body 🔥 Workout for Women - Tone your Arms, Shoulders and Back

In this quick and easy 5 minute upper body workout, you'll tone your arms, shoulders and back without any equipment! Just follow the simple instructions and you'll see results in no time!

This workout is suitable for women of all ages and can be done at home without any equipment! So what are you waiting for? Let's get started!

Easy to Follow Home Workout to Tone Your Arms and Upper Body in just 5 Minutes

00:01 Introduction to 5 Minute Upper Body Workout
00:31 Quick Warm Up & Mobility
01:10 Upper Body Exercise 1 - Arm Toning Clap
01:44 Upper Body Exercise 2 - Shoulder Sculpting Circles
02:13 Upper Body Exercise 3 - Back Toner Squeeze
02:45 Upper Body Exercise 4 - Lose Bingo Wings Lift
03:15 Upper Body Exercise 5 - Bust Lift Squeeze
03:41 Upper Body Exercise 6 - Thigh Sculpt and Tone
03:45 Upper Body Exercise 7 - Arm Toning Clap
04:14 Upper Body Exercise 8 - Shoulder Sculpting Circles
04:44 Upper Body Exercise 9 - Back Toner Squeeze
05:13 Upper Body Exercise 10 - Bust Lift Squeeze
05:42 Bonus Move to Sculpt Arms
06:19 High 5 From your Qualified Online Trainer
PLAYLIST of all my 5 Minute Workouts https://www.youtube.com/watch?v=c6n8dOjWpKo&list=PLMcIqWDasMoZQr-EdqtWpiF10kZpnKkl8
5 Minute 🔥 Upper Body 🔥 Workout for Women - Tone your Arms , Shoulders and Back

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Видео 5 Minute 🔥 Upper Body 🔥 Workout for Women - Tone your Arms, Shoulders and Back канала Lucy Wyndham-Read